Wednesday, June 16, 2010

Red Lentil Kofte


Since there are 291 different kinds of kofte in Turkish cuisine, here’s a tasty vegetarian one which is extremely rich in fiber! I love wrapping these lentil koftes in lettuce leaves and eating like that. 

You can adjust the amount of herbs and spices to your taste. I like it with lots of spring onions and herbs and prefer a slightly stronger cumin flavor.



INGREDIENTS

  • 2 glasses/cups red lentils
  • 3 glasses/cups water
  • 1 glass/cup fine-ground bulgur (in Turkish köftelik bulgur)
  • 10 spring onions or 1 medium size onion
  • 2 tbsp red pepper paste or paprika paste
  • 10 fresh flat leaf parsley sprigs, finely chopped
  • 10 fresh mint sprigs, finely chopped
  • 10 fresh dill sprigs, finely chopped
  • ½ glass/cup virgin olive oil
  • 1 medium size lemon juice
  • 2-3 tsp ground cumin
  • 1 tsp black pepper
  • 1 tsp red pepper flakes
  • Salt to taste
  • Lettuce leaves 
- Cook red lentils with 3 cups of water until they are mushy (the ratio of lentil to water is 1:1.5, so you can adjust the ingredients accordingly if you want to cook for a smaller crowd or just for yourself…)

- If red lentils are taking longer to cook and all the water has evaporated, make sure you add boiling water and cook until the lentils are done. Remove from the stove.

- Add the bulgur into the lentils, stir, close the lid of the pot and let it rest. Once the bulgur is cooked,  you will be left with a hardened lentil and bulgur mixture. Do not worry, once you add all the other ingredients, it will become softer.

- In the meantime, chop the spring onions (or the onion) to small pieces and sautee in a bit of olive oil, add the red pepper paste and continue to stir for another minute or so.

- Pour this into the lentil and bulgur mixture.

- Add all the remaining ingredients (parsley, dill, mint, olive oil, lemon juice, cumin, pepper and salt)

- Mix everything together using your hands and knead like dough for a couple of minutes to blend everything evenly.

- Take medium size pieces and shape like a finger

- Serve with lettuce leaves


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